“There is no greater agony than bearing an untold story inside of you” - Maya Angelou

Specialties

• Family of Origin Stress

• Life Stage Transitions

• Divorce

• Stress Management

• Women’s Issues

• Substance Use

• Anger Management

• Grief and Loss

• Post Traumatic Stress

• Low Self Confidence

• ADHD

• Adult ADHD

• Men’s Issues

• Depression

• Personal Growth

• Anxiety

• Panic Attacks

• Relationship Difficulty

• Past Trauma

• Low Self Esteem

• Sports Psychology

Child Therapy

Does your child struggle with anxiety?  Have difficulty with stepping outside of routine?  Have difficulty engaging in activities they want to engage in?  Or maybe your child is having difficulty regulating mood and or behavior.

Watching your child escape the emotional trap of anxiety or self-defeating thoughts is an amazing process.  When your child develops more self-control and confidence that is something that will empower them for a lifetime.  Syracuse Family Counseling wants to be a part of that journey ... The journey where you see your child develop more confidence and happiness

 "There is in every child at every stage a new miracle of vigorous unfolding." Erik Erikson

Why enroll your child in therapy?

• It fosters and develops emotional growth

• Advances self confidence

• Improves social skills

• Fosters resiliency

• Teaches them to express thoughts and feelings in constructive and healthy ways

• Improves self regulation

What we provide

We are psychotherapists that support clients in making sustainable breakthroughs in many areas of their lives. Our approaches with all our clients are warm, empathetic, humorous, and client centered. We collaborate with our clients to make sure they are comfortable with the changes they are making and we move at a pace that they set. 

About our Services

At our practice, we work together as a team. Many of our patients may have other family members see other clinicians. This allows us to meet not just individual needs, but couples needs, and family needs.

Out of network cost

Sessions are structured 45-50 minutes a session. Sessions run between $140-$175 depending on which therapist you work with. We will provide you with a superbill, which will provide your insurance company with all necessary information to reimburse you based on your out of network coverage. We choose to stay out of network to help protect your privacy and to allow service to be customized to help meet your needs.

Couples Therapy

How are you and your partner? Are the two of you in sync? Many couples get caught in poor feed back loops, which lead to breakdowns in communication, grudges being held, and that’s when relationships regress. Many relationship issues are also due to environmental factors that invade families, which can include work, school, Covid, in-laws, and substances, to name a few. Couples therapy can identify poor feedback loops, develop healthier communication, heal old wounds, and teach coping strategies to deal with stressors outside of your control.

Individual Therapy

Individual therapy can help in many ways.  It is a profound experience that allows the individual to confront their own patterns, it allows them to be heard with no judgement, and it allows them to be coached in order to achieve their own goals.  Past clients have entered therapy to due to …

• Getting frustrated with perceptions and reactions others have towards them.

• Having anxiety or depression, or ADHD that is significantly impacting their quality of life.

• Experiencing strained relationships at home and/or at work.

• Wanting to improve their self-esteem and feel confident in all their relationships.

• Improve upon their individual goals

• Coping with athletic or performance stressors